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mango-and-black-bean-salsa-recipe

Mango and Black Bean Salsa Recipe

A fresh and vibrant salsa perfect for summer gatherings.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 cup diced mango
  • 1 cup black beans rinsed and drained
  • ½ cup diced red bell pepper
  • ¼ cup chopped fresh cilantro
  • ¼ cup diced red onion
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon olive oil
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Instructions 

  1. In a large mixing bowl, combine the diced mango, black beans, red bell pepper, cilantro, and red onion.
  2. Add the lime juice and olive oil. Toss gently to combine.
  3. Season with salt and black pepper to taste.
  4. Serve immediately or refrigerate for later use.

Nutritional Value

Calories: 120kcal | Carbohydrates: 24g | Protein: 4g | Fat: 2g | Sodium: 150mg | Potassium: 350mg | Fiber: 6g | Sugar: 8g | Vitamin A: 900IU | Vitamin C: 45mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Black Bean, Mango, Salsa
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