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mango-lassi-parfait-recipe

Mango Lassi Parfait

A refreshing and creamy mango lassi parfait, perfect for a quick dessert or snack.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Mango Pulp fresh or canned
  • 1 cup Greek Yogurt
  • ½ cup Milk
  • 2 tablespoon Honey
  • 1 teaspoon Cardamom Powder
  • ¼ cup Granola for topping

Instructions 

  1. In a blender, combine mango pulp, Greek yogurt, milk, honey, and cardamom powder. Blend until smooth.
  2. In parfait glasses, layer the mango lassi mixture and granola.
  3. Top with a sprinkle of granola and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 300mg | Fiber: 2g | Sugar: 30g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 1mg

Keywords

Lassi, Mango, Parfait
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