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mango-lassi-recipe

Mango Lassi Recipe

A refreshing and creamy mango yogurt drink, perfect for hot days.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Mango pulp fresh or canned
  • 1 cup Yogurt plain
  • ½ cup Milk
  • 2 tablespoon Sugar adjust to taste
  • ¼ teaspoon Cardamom powder
  • as needed Ice cubes optional

Instructions 

  1. Combine mango pulp, yogurt, milk, sugar, and cardamom powder in a blender.
  2. Blend until smooth and creamy.
  3. Add ice cubes if desired and blend again.
  4. Pour into glasses and serve chilled.

Nutritional Value

Calories: 150kcal | Carbohydrates: 28g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 200mg | Fiber: 1g | Sugar: 25g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 0.5mg

Keywords

Mango Lassi
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