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mango-rice-parfait-recipe

Mango Rice Parfait

A delicious and refreshing dessert made with layers of mango and rice.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: Fusion
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rice
  • 2 cups Mango, diced
  • 1 cup Coconut Milk
  • 2 tablespoon Sugar
  • 1 teaspoon Vanilla Extract

Instructions 

  1. Cook the rice according to package instructions and let it cool.
  2. In a mixing bowl, combine the cooled rice, coconut milk, sugar, and vanilla extract.
  3. Layer the rice mixture and diced mango in parfait glasses.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 4g | Fat: 8g | Saturated Fat: 6g | Sodium: 20mg | Potassium: 150mg | Fiber: 2g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Mango, Parfait, Rice
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