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manhattan-clam-chowder-recipe

Manhattan Clam Chowder

A hearty and flavorful tomato-based clam chowder.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 cup onion, chopped
  • 1 cup celery, chopped
  • 1 cup carrots, chopped
  • 2 cloves garlic, minced
  • 3 cups potatoes, diced
  • 1 can diced tomatoes (14.5 oz)
  • 2 cups clam juice
  • 1 cup water
  • 2 cans clams, chopped (6.5 oz each)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup fresh parsley, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onions, celery, and carrots. Cook until softened, about 5 minutes.
  2. Add garlic and cook for another minute.
  3. Add potatoes, diced tomatoes, clam juice, and water. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Add clams, thyme, oregano, salt, and pepper. Simmer for another 10 minutes.
  5. Stir in fresh parsley before serving. Enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 700mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 2mg

Keywords

Clam Chowder
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