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maple-dijon-chicken-recipe

Maple Dijon Chicken

A delicious and simple chicken recipe with a sweet and tangy glaze.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts boneless, skinless
  • ¼ cup Maple syrup
  • 2 tablespoon Dijon mustard
  • 1 tablespoon Olive oil
  • 2 cloves Garlic minced
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, salt, and black pepper.
  3. Place the chicken breasts in a baking dish and pour the maple Dijon mixture over them, making sure they are well coated.
  4. Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and the glaze is caramelized.
  5. Let the chicken rest for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 400mg | Potassium: 500mg | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Chicken, Dijon, Maple
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