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mediterranean-chicken-wraps-recipe

Mediterranean Chicken Wraps Recipe

Delicious and healthy Mediterranean chicken wraps perfect for a quick lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 pieces Chicken Breasts boneless, skinless
  • 1 tablespoon Olive Oil
  • 1 teaspoon Oregano dried
  • 1 teaspoon Garlic Powder
  • 1 cup Cucumber diced
  • 1 cup Tomatoes diced
  • ½ cup Red Onion sliced
  • ½ cup Feta Cheese crumbled
  • 4 pieces Whole Wheat Tortillas
  • ¼ cup Tzatziki Sauce

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Season chicken breasts with oregano and garlic powder.
  3. 3. Cook chicken in the skillet for about 5-7 minutes on each side, until fully cooked.
  4. 4. Remove chicken from skillet and let it rest for a few minutes before slicing.
  5. 5. In a mixing bowl, combine cucumber, tomatoes, red onion, and feta cheese.
  6. 6. Warm tortillas in a dry skillet or microwave.
  7. 7. Spread a spoonful of tzatziki sauce on each tortilla.
  8. 8. Add sliced chicken and vegetable mixture to each tortilla.
  9. 9. Wrap the tortillas and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Healthy, Wraps
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