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mediterranean-quinoa-bowl-recipe

Mediterranean Quinoa Bowl

A healthy and delicious Mediterranean-inspired quinoa bowl.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • ¼ cup red onion finely chopped
  • ¼ cup kalamata olives pitted and sliced
  • ¼ cup feta cheese crumbled
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • to taste salt and pepper

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed.
  3. 3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  4. 4. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  5. 5. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  6. 6. Pour the dressing over the quinoa mixture and toss to combine.
  7. 7. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quinoa, Vegetarian
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