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mediterranean-veggie-wrap-recipe

Mediterranean Veggie Wrap Recipe

A fresh and healthy Mediterranean veggie wrap that's perfect for a quick lunch or light dinner.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Whole Wheat Tortillas
  • 1 cup Hummus
  • 1 cup Cucumber, diced
  • 1 cup Cherry Tomatoes, halved
  • ½ cup Red Onion, thinly sliced
  • ½ cup Kalamata Olives, pitted and sliced
  • 1 cup Feta Cheese, crumbled
  • 1 cup Mixed Greens

Instructions 

  1. 1. Lay out the tortillas on a flat surface.
  2. 2. Spread a generous layer of hummus on each tortilla.
  3. 3. Evenly distribute the cucumber, cherry tomatoes, red onion, olives, feta cheese, and mixed greens on each tortilla.
  4. 4. Roll up each tortilla tightly to form a wrap.
  5. 5. Slice each wrap in half and serve immediately.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quick, Veggie Wrap
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