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mexican-bean-salad-recipe

Mexican Bean Salad

A quick and easy Mexican Bean Salad that's perfect for a healthy meal or side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans rinsed and drained
  • 1 can Corn kernels drained
  • 1 Red bell pepper chopped
  • ½ Red onion chopped
  • ¼ cup Cilantro chopped
  • 1 Lime juiced
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. In a large mixing bowl, combine black beans, corn, red bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat evenly.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 7g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy, Quick
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