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mini-quiches-recipe

Mini Quiches Recipe

Delicious and easy-to-make mini quiches perfect for breakfast or brunch.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • ½ cup milk
  • ½ cup shredded cheese
  • ¼ cup chopped spinach
  • ¼ cup diced ham
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, whisk together eggs and milk.
  3. Stir in cheese, spinach, ham, salt, and pepper.
  4. Pour mixture into a greased muffin tin, filling each cup about ¾ full.
  5. Bake for 20 minutes or until quiches are set and lightly golden.
  6. Let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 1mg

Keywords

Breakfast, Mini Quiche, Quiche
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