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mongolian-beef-and-spring-onions-recipe

Mongolian Beef and Spring Onions Recipe

A quick and tasty Mongolian Beef recipe with spring onions.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb beef flank steak sliced thinly against the grain
  • ¼ cup cornstarch
  • 2 tablespoon vegetable oil
  • ½ cup soy sauce
  • ½ cup water
  • ½ cup brown sugar
  • 3 cloves garlic minced
  • 1 bunch spring onions cut into 2-inch pieces

Instructions 

  1. 1. Toss the beef slices with cornstarch, ensuring each piece is well-coated. Let it sit for 10 minutes.
  2. 2. Heat the vegetable oil in a wok over medium-high heat. Add the beef and cook until browned, about 2-3 minutes per side. Remove and set aside.
  3. 3. In the same wok, add the soy sauce, water, brown sugar, and garlic. Bring to a boil, then reduce heat and simmer for 2-3 minutes.
  4. 4. Return the beef to the wok and stir to coat with the sauce. Add the spring onions and cook for another 2 minutes.
  5. 5. Serve hot with steamed rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 70mg | Sodium: 1200mg | Potassium: 600mg | Fiber: 2g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Beef, Mongolian, Quick
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