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moroccan-chicken-tagine-recipe

Moroccan Chicken Tagine

A flavorful Moroccan chicken dish with spices and vegetables.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 whole Chicken cut into pieces
  • 2 tablespoon Olive Oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Ground Cinnamon
  • 1 cup Chicken Broth
  • 1 cup Diced Tomatoes canned
  • 1 cup Carrots sliced
  • 1 cup Green Olives pitted
  • 1 tablespoon Honey
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 cup Cilantro chopped

Instructions 

  1. 1. Heat olive oil in a tagine or Dutch oven over medium heat.
  2. 2. Add the chopped onion and cook until soft.
  3. 3. Stir in the minced garlic, ground ginger, cumin, turmeric, and cinnamon.
  4. 4. Add the chicken pieces and brown on all sides.
  5. 5. Pour in the chicken broth and diced tomatoes.
  6. 6. Add the sliced carrots, green olives, honey, and lemon juice.
  7. 7. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
  8. 8. Garnish with chopped cilantro before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 35g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Chicken, Tagine
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