Moroccan Harira Soup
A hearty and flavorful Moroccan soup, perfect for a cozy meal.
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Main Ingredients
- 2 tablespoon olive oil
- 1 large onion, chopped
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1 cup red lentils rinsed
- 1 can chickpeas drained and rinsed
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 cup fresh cilantro chopped
- 1 cup fresh parsley chopped
- 1 teaspoon salt to taste
- ½ teaspoon black pepper to taste
Heat the olive oil in a large pot over medium heat. Add the onion and celery, and cook until softened, about 5 minutes.
Add the garlic, turmeric, cumin, cinnamon, and ginger. Cook for another minute until fragrant.
Stir in the lentils, chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes.
Add the chopped cilantro and parsley. Season with salt and pepper to taste. Simmer for another 5 minutes.
Serve hot, garnished with additional fresh herbs if desired.
Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg