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mulligatawny-soup-recipe

Mulligatawny Soup Recipe

A hearty and flavorful soup with origins in Indian cuisine, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Butter
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Turmeric
  • 1 cup Red Lentils rinsed
  • 6 cups Chicken Broth
  • 1 cup Coconut Milk
  • 2 cups Diced Cooked Chicken
  • 1 large Apple, peeled and diced
  • to taste Salt and Pepper
  • ¼ cup Fresh Cilantro, chopped for garnish

Instructions 

  1. 1. Melt the butter in a large pot over medium heat. Add the chopped onion and cook until softened.
  2. 2. Add the garlic, ginger, curry powder, cumin, coriander, and turmeric. Cook for another minute until fragrant.
  3. 3. Stir in the red lentils and chicken broth. Bring to a boil, then reduce the heat and simmer for 20 minutes.
  4. 4. Add the coconut milk, diced chicken, and diced apple. Simmer for another 10 minutes.
  5. 5. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 20g | Fat: 15g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 4mg

Keywords

Soup
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