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mushroom-barley-risotto-recipe

Mushroom Barley Risotto

A hearty and healthy risotto made with mushrooms and barley.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup pearl barley
  • 2 tablespoon olive oil
  • 1 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups mushrooms, sliced
  • 4 cups vegetable broth
  • ½ cup Parmesan cheese, grated
  • to taste salt and pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Add the mushrooms and cook until they release their moisture.
  4. Stir in the barley and cook for a minute to toast.
  5. Gradually add the vegetable broth, one cup at a time, stirring frequently until the barley is tender and the mixture is creamy.
  6. Stir in the Parmesan cheese and season with salt and pepper to taste.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 500mg | Potassium: 300mg | Fiber: 8g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Barley, Mushroom, Risotto
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