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new-orleans-creole-gumbo-recipe

New Orleans Creole Gumbo

A hearty and flavorful gumbo from New Orleans, packed with seafood, sausage, and spices.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Creole
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • ½ cup Vegetable oil
  • ½ cup All-purpose flour
  • 1 cup Chopped onion
  • 1 cup Chopped bell pepper
  • 1 cup Chopped celery
  • 3 cloves Garlic, minced
  • 1 lb Andouille sausage, sliced
  • 1 lb Shrimp, peeled and deveined
  • 1 can Diced tomatoes 14.5 oz
  • 4 cups Chicken broth
  • 2 teaspoon Creole seasoning
  • 2 teaspoon Worcestershire sauce
  • 2 cups Okra, sliced
  • 2 cups Cooked white rice

Instructions 

  1. 1. Heat the oil in a large pot over medium heat. Stir in the flour to make a roux, and cook until it turns a deep brown color.
  2. 2. Add the onions, bell pepper, celery, and garlic. Cook until the vegetables are tender.
  3. 3. Stir in the sausage and cook for a few minutes. Add the tomatoes, chicken broth, Creole seasoning, and Worcestershire sauce. Bring to a boil, then reduce heat and simmer for 45 minutes.
  4. 4. Add the shrimp and okra. Cook until the shrimp are pink and opaque, about 5-7 minutes.
  5. 5. Serve the gumbo over cooked white rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 150mg | Sodium: 1200mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 4mg

Keywords

Gumbo, New Orleans, Seafood
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