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nicoise-salad-recipe

Nicoise Salad Recipe

A classic French salad with tuna, hard-boiled eggs, and fresh veggies.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Green beans trimmed
  • 4 Hard-boiled eggs halved
  • 1 cup Cherry tomatoes halved
  • 1 cup Black olives pitted
  • 1 can Tuna drained
  • 1 Red onion sliced
  • 4 cups Mixed greens
  • ¼ cup Olive oil
  • 2 tablespoon Red wine vinegar
  • 1 teaspoon Dijon mustard
  • to taste Salt and pepper

Instructions 

  1. 1. Blanch the green beans in boiling water for 2-3 minutes, then transfer to ice water to cool.
  2. 2. In a mixing bowl, combine olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
  3. 3. In a large bowl, combine mixed greens, cherry tomatoes, black olives, red onion, and green beans.
  4. 4. Add the tuna and hard-boiled eggs on top.
  5. 5. Drizzle the dressing over the salad and toss gently to combine.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 25g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 200mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Niçoise, Salad
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