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nikuman-steamed-beef-buns-recipe

Nikuman Steamed Beef Buns Recipe

Delicious steamed beef buns, perfect for a snack or meal.
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Preparation Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Dough

  • 2 cups all-purpose flour
  • ½ cup warm water
  • 1 teaspoon sugar
  • 1 teaspoon dry yeast
  • ½ teaspoon baking powder
  • ¼ teaspoon salt

Filling

  • 200 g ground beef
  • ¼ cup chopped onion
  • ¼ cup chopped green onions
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions 

  1. 1. Mix warm water, sugar, and dry yeast. Let it sit for 10 minutes.
  2. 2. In a bowl, combine flour, baking powder, and salt. Add yeast mixture and knead into a dough. Let it rise for 1 hour.
  3. 3. For the filling, mix ground beef, chopped onion, green onions, soy sauce, oyster sauce, sesame oil, sugar, salt, and pepper.
  4. 4. Divide dough into 8 pieces. Flatten each piece, place a spoonful of filling in the center, and seal the edges.
  5. 5. Place buns in a steamer and steam for 15-20 minutes until cooked through.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 150mg | Fiber: 2g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Steamed Buns
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