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okra-soup-recipe

Okra Soup Recipe

A hearty and flavorful okra soup perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Okra sliced
  • 1 cup Tomatoes diced
  • 1 cup Onions chopped
  • 2 cloves Garlic minced
  • 4 cups Chicken Broth
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Olive Oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic, sauté until fragrant.
  3. Add tomatoes and cook until they soften.
  4. Add okra and cook for a few minutes.
  5. Pour in chicken broth, bring to a boil, then simmer for 20 minutes.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 700mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Okra, Soup
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