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overnight-oats-recipe

Overnight Oats Recipe

A simple and healthy breakfast option that you can prepare the night before.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled oats
  • 1 cup Milk (any kind)
  • 1 tablespoon Chia seeds
  • 1 teaspoon Honey or maple syrup optional
  • 0.5 cup Fresh fruits for topping

Instructions 

  1. 1. In a jar or container, combine the rolled oats, milk, chia seeds, and honey or maple syrup (if using).
  2. 2. Stir well to mix all the ingredients.
  3. 3. Cover the jar or container and refrigerate overnight, or for at least 4 hours.
  4. 4. In the morning, give the oats a good stir and top with fresh fruits before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 6g | Sugar: 10g | Calcium: 150mg | Iron: 2mg

Keywords

Easy, Healthy
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