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Pan-Fried Asparagus
Quick and easy pan-fried asparagus recipe.
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Preparation Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
100
kcal
Ingredients
Main Ingredients
1
lb
asparagus
trimmed
2
tablespoon
olive oil
1
teaspoon
salt
1
teaspoon
black pepper
freshly ground
Instructions
Heat olive oil in a skillet over medium-high heat.
Add asparagus to the skillet and season with salt and pepper.
Cook for 8-10 minutes, stirring occasionally, until asparagus is tender and slightly charred.
Serve immediately.
Nutritional Value
Calories:
100
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
240
mg
|
Potassium:
230
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
900
IU
|
Vitamin C:
7
mg
|
Calcium:
40
mg
|
Iron:
2
mg
Keywords
Easy, Quick, Vegetarian
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