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pan-fried-asparagus-recipe

Pan-Fried Asparagus

Quick and easy pan-fried asparagus recipe.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 lb asparagus trimmed
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground

Instructions 

  1. Heat olive oil in a skillet over medium-high heat.
  2. Add asparagus to the skillet and season with salt and pepper.
  3. Cook for 8-10 minutes, stirring occasionally, until asparagus is tender and slightly charred.
  4. Serve immediately.

Nutritional Value

Calories: 100kcal | Carbohydrates: 6g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 240mg | Potassium: 230mg | Fiber: 3g | Sugar: 2g | Vitamin A: 900IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 2mg

Keywords

Easy, Quick, Vegetarian
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