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pan-fried-catfish-recipe

Pan-Fried Catfish Recipe

A simple and delicious pan-fried catfish recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Catfish
  • 1 cup Cornmeal
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Buttermilk
  • 0.25 cup Vegetable Oil for frying

Instructions 

  1. 1. Rinse catfish fillets and pat dry.
  2. 2. In a shallow dish, mix cornmeal, salt, and black pepper.
  3. 3. Dip each fillet in buttermilk, then coat with the cornmeal mixture.
  4. 4. Heat vegetable oil in a skillet over medium heat.
  5. 5. Fry fillets in hot oil until golden brown, about 3-4 minutes per side.
  6. 6. Drain on paper towels and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Catfish, Pan-Fried
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