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pan-fried-fish-fillet-recipe

Pan-Fried Fish Fillet Recipe

A simple and delicious pan-fried fish fillet recipe that's quick to make.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 fillets Fish Fillets any white fish
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. Season the fish fillets with salt and black pepper.
  2. Heat the olive oil in a frying pan over medium heat.
  3. Place the fish fillets in the pan and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
  4. Drizzle with lemon juice before serving.

Nutritional Value

Calories: 250kcal | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Easy, Fish, Quick
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