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parmesan-crusted-tilapia-recipe

Parmesan Crusted Tilapia

A simple and delicious tilapia recipe with a crispy Parmesan crust.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • ½ cup Grated Parmesan cheese
  • ¼ cup Bread crumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, combine Parmesan cheese, bread crumbs, garlic powder, and paprika.
  3. Brush tilapia fillets with olive oil and season with salt and pepper.
  4. Press each fillet into the Parmesan mixture, coating both sides.
  5. Place fillets on a baking sheet and bake for 12-15 minutes, until fish flakes easily with a fork.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 450mg | Fiber: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1mg

Keywords

Fish, Parmesan, Tilapia
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