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pasta-with-tuna-sauce-recipe

Pasta with Tuna Sauce Recipe

A simple and delicious pasta dish with a flavorful tuna sauce.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 200 g pasta
  • 1 can tuna (in olive oil)
  • 2 cloves garlic, minced
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup black olives, sliced
  • 0.25 cup fresh parsley, chopped
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional)

Instructions 

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a pan, heat the oil from the tuna can. Add minced garlic and sauté until fragrant.
  3. Add cherry tomatoes and cook until they start to soften.
  4. Stir in the tuna and black olives. Cook for another 2-3 minutes.
  5. Add the cooked pasta to the pan. Toss everything together.
  6. Season with salt and pepper. Garnish with fresh parsley and grated Parmesan cheese if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Pasta, Tuna
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