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pinto-bean-tacos-recipe

Pinto Bean Tacos

Delicious and easy-to-make pinto bean tacos perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups Pinto Beans cooked
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 8 pieces Taco Shells
  • 1 cup Lettuce shredded
  • 1 cup Cheddar Cheese shredded
  • 1 cup Salsa

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic, cumin, and chili powder. Cook for another minute.
  4. Add the cooked pinto beans and stir to combine. Cook until heated through, about 5 minutes.
  5. Warm the taco shells according to package instructions.
  6. Assemble the tacos by filling each shell with the bean mixture, then topping with shredded lettuce, cheddar cheese, and salsa.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 600mg | Potassium: 400mg | Fiber: 10g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Pinto Beans, Tacos, Vegetarian
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