Go Back
–+ servings
pomegranate-kale-salad-recipe

Pomegranate Kale Salad

A refreshing and nutritious salad with kale, pomegranate, and a simple dressing.
Print Recipe Pin This
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 6 cups kale, chopped
  • 1 cup pomegranate seeds
  • ¼ cup feta cheese, crumbled
  • ¼ cup walnuts, chopped

Dressing Ingredients

  • ¼ cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • to taste salt and pepper

Instructions 

  1. 1. In a large mixing bowl, combine the chopped kale, pomegranate seeds, feta cheese, and walnuts.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss well to combine.
  4. 4. Serve immediately or refrigerate for up to 2 hours before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
Tried this recipe?Let us know how it was!