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pumpkin-sage-risotto-recipe

Pumpkin Sage Risotto

A creamy and flavorful risotto with pumpkin and sage, perfect for a cozy dinner.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Arborio rice
  • 2 tablespoon Olive oil
  • 1 cup Pumpkin puree
  • 1 small Onion, finely chopped
  • 4 cups Chicken or vegetable broth kept warm
  • ½ cup Grated Parmesan cheese
  • 1 tablespoon Chopped fresh sage
  • to taste Salt and pepper

Instructions 

  1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook until translucent.
  2. Add the Arborio rice and cook, stirring constantly, for about 2 minutes until the rice is lightly toasted.
  3. Begin adding the warm broth, one ladle at a time, stirring frequently. Allow the liquid to be absorbed before adding the next ladle of broth.
  4. Continue this process until the rice is creamy and cooked through, about 20 minutes.
  5. Stir in the pumpkin puree, grated Parmesan cheese, and chopped sage. Season with salt and pepper to taste.
  6. Serve hot, garnished with additional Parmesan cheese and sage if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 800mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Pumpkin, Risotto, Sage
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