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pumpkin-stuffed-peppers-recipe

Pumpkin Stuffed Peppers

Delicious and hearty pumpkin stuffed peppers, perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 2 cups pumpkin puree
  • 1 cup cooked quinoa
  • 1 cup black beans rinsed and drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup shredded cheese optional
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine pumpkin puree, cooked quinoa, black beans, cumin, chili powder, salt, and pepper.
  3. Stuff the bell peppers with the mixture and place them in a baking dish.
  4. Top with shredded cheese if using.
  5. Bake for 45 minutes or until the peppers are tender.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 8000IU | Vitamin C: 100mg | Calcium: 150mg | Iron: 3mg

Keywords

Fall Recipe, Pumpkin, Stuffed Peppers
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