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puttanesca-recipe

Puttanesca Recipe

A classic Italian pasta dish with a flavorful, tangy sauce.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 400 g spaghetti
  • 2 tablespoon olive oil
  • 4 cloves garlic minced
  • 6 fillets anchovies chopped
  • 1 teaspoon red pepper flakes
  • 1 cup kalamata olives pitted and halved
  • 2 tablespoon capers drained
  • 1 can crushed tomatoes 28 oz
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • to taste Salt and pepper
  • ¼ cup fresh parsley chopped

Instructions 

  1. 1. Cook spaghetti according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat olive oil over medium heat. Add garlic, anchovies, and red pepper flakes. Cook until garlic is fragrant.
  3. 3. Add olives, capers, and crushed tomatoes. Stir in oregano and basil. Simmer for 15 minutes.
  4. 4. Toss the cooked spaghetti with the sauce. Season with salt and pepper to taste.
  5. 5. Serve hot, garnished with fresh parsley.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 12g | Fat: 18g | Saturated Fat: 2.5g | Cholesterol: 10mg | Sodium: 1200mg | Potassium: 800mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Pasta, Puttanesca
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