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quinoa-beet-salad-recipe

Quinoa Beet Salad Recipe

A refreshing and nutritious salad with quinoa, beets, and a tangy dressing.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 2 medium beets cooked and diced
  • 1 cup arugula fresh
  • ¼ cup feta cheese crumbled
  • ¼ cup walnuts chopped

Dressing

  • 3 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 clove garlic minced
  • to taste salt and pepper

Instructions 

  1. 1. Cook the quinoa: In a saucepan, bring water to a boil. Add quinoa, reduce heat, and simmer for 15 minutes. Let it cool.
  2. 2. Prepare the dressing: In a mixing bowl, whisk together olive oil, balsamic vinegar, honey, garlic, salt, and pepper.
  3. 3. Assemble the salad: In a large bowl, combine cooked quinoa, beets, arugula, feta cheese, and walnuts. Drizzle with dressing and toss to coat.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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