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quinoa-black-bean-tacos-recipe

Quinoa Black Bean Tacos

Healthy and delicious quinoa black bean tacos, perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 1 can black beans drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 8 small tortillas
  • 1 cup lettuce shredded
  • 1 cup tomatoes diced
  • 1 cup cheese shredded
  • 1 cup salsa

Instructions 

  1. 1. Cook quinoa according to package instructions.
  2. 2. In a skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened.
  3. 3. Stir in black beans, cumin, and chili powder. Cook for 5 minutes.
  4. 4. Add cooked quinoa to the skillet, mix well.
  5. 5. Warm tortillas in a separate skillet or microwave.
  6. 6. Assemble tacos with quinoa mixture, lettuce, tomatoes, cheese, and salsa.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 4mg

Keywords

Healthy, Tacos, Vegetarian
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