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quinoa-bowl-recipe

Quinoa Bowl Recipe

A healthy and delicious quinoa bowl packed with veggies and protein.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup chickpeas, drained and rinsed
  • 1 avocado, sliced avocado
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • to taste salt and pepper

Instructions 

  1. Rinse the quinoa under cold water.
  2. In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. Remove from heat and let sit for 5 minutes, then fluff with a fork.
  4. In a mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, chickpeas, and avocado.
  5. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss to combine.
  6. Serve immediately or chill in the fridge for later.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 700mg | Fiber: 8g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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