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quinoa-breakfast-bowl-recipe

Quinoa Breakfast Bowl Recipe

A healthy and delicious quinoa breakfast bowl to start your day right.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 pinch salt
  • 1 cup fresh berries mixed
  • 2 tablespoon honey
  • 1 tablespoon chia seeds

Instructions 

  1. Rinse the quinoa under cold water.
  2. In a saucepan, bring water to a boil. Add quinoa and a pinch of salt.
  3. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  4. Fluff quinoa with a fork and let it cool slightly.
  5. In a mixing bowl, combine quinoa, fresh berries, honey, and chia seeds. Mix well.
  6. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 50mg | Potassium: 300mg | Fiber: 8g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy
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