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quinoa-kale-bowl-recipe

Quinoa Kale Bowl Recipe

A healthy and delicious quinoa kale bowl packed with nutrients.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 bunch kale chopped
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 pinch salt to taste
  • 1 pinch pepper to taste

Instructions 

  1. 1. Rinse quinoa under cold water.
  2. 2. In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. 3. In a mixing bowl, massage kale with olive oil and a pinch of salt until tender.
  4. 4. Add minced garlic to the kale and mix well.
  5. 5. Fluff quinoa with a fork and combine with kale mixture.
  6. 6. Season with salt and pepper to taste. Serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 700mg | Fiber: 8g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 4mg

Keywords

Healthy, Vegetarian
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