Go Back
–+ servings
quinoa-pilaf-recipe

Quinoa Pilaf Recipe

A simple and healthy quinoa pilaf recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 carrot diced
  • 1 bell pepper diced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup parsley chopped

Instructions 

  1. Heat olive oil in a saucepan over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Add minced garlic, diced carrot, and bell pepper. Cook for another 5 minutes.
  4. Add rinsed quinoa and vegetable broth. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked.
  6. Fluff quinoa with a fork, stir in chopped parsley, and season with salt and black pepper.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Pilaf, Quinoa
Tried this recipe?Let us know how it was!