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quinoa-salad-with-roasted-vegetables-recipe

Quinoa Salad With Roasted Vegetables

A healthy and colorful quinoa salad with roasted vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 red bell pepper diced
  • 1 zucchini diced
  • 1 red onion sliced
  • 2 tablespoon olive oil
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 tablespoon lemon juice freshly squeezed

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Cook quinoa in water according to package instructions. Set aside to cool.
  3. Toss bell pepper, zucchini, and red onion with olive oil, salt, and black pepper. Spread on a baking sheet.
  4. Roast vegetables in preheated oven for 20-25 minutes, until tender and slightly charred.
  5. In a large mixing bowl, combine cooked quinoa, roasted vegetables, and lemon juice. Toss to combine.
  6. Serve warm or chilled.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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