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quinoa-vegetable-stuffed-peppers-recipe

Quinoa Vegetable Stuffed Peppers

A healthy and colorful dish that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 Bell peppers any color
  • 1 cup Quinoa cooked
  • 1 cup Black beans drained and rinsed
  • 1 cup Corn kernels fresh or frozen
  • 1 Onion diced
  • 1 Tomato diced
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 cup Cheese shredded, optional

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove seeds.
  3. In a mixing bowl, combine cooked quinoa, black beans, corn, onion, tomato, cumin, and chili powder.
  4. Stuff the bell peppers with the quinoa mixture.
  5. Place stuffed peppers in a baking dish and cover with foil.
  6. Bake for 25-30 minutes, until peppers are tender.
  7. Optional: Remove foil, sprinkle with cheese, and bake for an additional 5 minutes.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 120mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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