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quinoa-with-chickpeas-and-tomatoes-recipe

Quinoa with Chickpeas and Tomatoes

A simple and healthy dish combining quinoa, chickpeas, and tomatoes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 1 can chickpeas drained and rinsed
  • 2 cups cherry tomatoes halved
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup vegetable broth
  • 1 cup water

Instructions 

  1. Rinse the quinoa under cold water using a strainer.
  2. In a saucepan, combine the quinoa, vegetable broth, and water. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  4. In a mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, olive oil, ground cumin, salt, and black pepper. Mix well.
  5. Serve warm or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Gluten-Free, Healthy, Vegan
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