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red-beans-and-rice-recipe

Red Beans And Rice Recipe

A hearty and flavorful dish that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: Creole
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup dried red beans soaked overnight
  • 1 cup rice cooked
  • 1 medium onion chopped
  • 1 medium green bell pepper chopped
  • 2 cloves garlic minced
  • 1 teaspoon thyme dried
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 cups water

Instructions 

  1. 1. Rinse and drain the soaked red beans.
  2. 2. In a large pot, sauté the chopped onion and green bell pepper until softened.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Add the red beans, water, thyme, paprika, salt, and black pepper to the pot. Bring to a boil.
  5. 5. Reduce heat and simmer for about 1 hour, or until beans are tender.
  6. 6. Serve the beans over cooked rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 12g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 80mg | Iron: 4mg

Keywords

Comfort Food, Red Beans, Rice
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