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red-pepper-hummus-sandwich-recipe

Red Pepper Hummus Sandwich

A delicious and healthy sandwich with red pepper hummus, perfect for a quick lunch.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: Mediterranean
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 slices Whole grain bread
  • ½ cup Red pepper hummus
  • 1 Cucumber, sliced
  • 1 Tomato, sliced
  • 1 handful Spinach leaves

Instructions 

  1. 1. Spread red pepper hummus on two slices of bread.
  2. 2. Layer cucumber, tomato, and spinach leaves on top of the hummus.
  3. 3. Top with the remaining slices of bread.
  4. 4. Cut the sandwiches in half and serve.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 450mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Hummus, Sandwich, Vegetarian
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