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reduced-fat-french-toast-recipe

Reduced Fat French Toast Recipe

A lighter take on the classic French toast, perfect for a healthier breakfast.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 slices Whole grain bread
  • 2 Egg whites
  • ½ cup Low-fat milk
  • 1 teaspoon Vanilla extract
  • ½ teaspoon Ground cinnamon
  • 1 pinch Salt

Instructions 

  1. In a mixing bowl, whisk together the egg whites, low-fat milk, vanilla extract, ground cinnamon, and a pinch of salt.
  2. Dip each slice of whole grain bread into the mixture, ensuring both sides are well-coated.
  3. Heat a non-stick skillet over medium heat. Cook each slice for 2-3 minutes on each side, or until golden brown.
  4. Serve warm, optionally with fresh fruit or a light drizzle of maple syrup.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 8g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 250mg | Potassium: 150mg | Fiber: 4g | Sugar: 5g | Vitamin A: 100IU | Calcium: 100mg | Iron: 2mg

Keywords

French Toast, Healthy Breakfast, reduced fat
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