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refried-beans-recipe

Refried Beans Recipe

A simple and delicious refried beans recipe perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked pinto beans
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • ½ teaspoon Salt or to taste
  • ¼ cup Water as needed

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the cooked pinto beans and ground cumin. Stir to combine.
  5. Using a wooden spoon, mash the beans while cooking. Add water as needed to achieve desired consistency.
  6. Season with salt to taste. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 8g | Sugar: 2g | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Beans, Refried Beans
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