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roast-pheasant-recipe

Roast Pheasant Recipe

A simple and delicious roast pheasant recipe perfect for a special dinner.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 whole Pheasants
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 cloves Garlic minced
  • 1 sprig Rosemary

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Rub the pheasants with olive oil, salt, and pepper.
  3. Place the pheasants in a roasting pan. Add minced garlic and rosemary.
  4. Roast in the preheated oven for about 60 minutes, basting occasionally.
  5. Let the pheasants rest for 10 minutes before carving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 2g | Protein: 35g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 120mg | Sodium: 500mg | Potassium: 450mg | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 3mg

Keywords

Dinner, Pheasant, Roast
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