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roasted-carrot-dip-recipe

Roasted Carrot Dip

A delicious and healthy roasted carrot dip, perfect for snacking or as an appetizer.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Carrots peeled and chopped
  • 2 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 clove Garlic minced
  • 1 cup Greek yogurt
  • 1 tablespoon Lemon juice freshly squeezed
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the carrots with olive oil, cumin, paprika, salt, and pepper. Spread them out on a baking sheet.
  3. Roast the carrots for 30-40 minutes, until they are tender and slightly caramelized. Let them cool.
  4. In a blender, combine the roasted carrots, garlic, Greek yogurt, and lemon juice. Blend until smooth.
  5. Adjust seasoning with salt and pepper to taste. Serve with pita bread or vegetable sticks.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 400mg | Fiber: 4g | Sugar: 7g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Dip, Healthy
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