Go Back
–+ servings
roasted-farro-salad-recipe

Roasted Farro Salad

A hearty and healthy salad with roasted farro, fresh vegetables, and a tangy dressing.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup farro uncooked
  • 2 cups cherry tomatoes halved
  • 1 cup cucumber diced
  • ¼ cup red onion finely chopped
  • ¼ cup feta cheese crumbled
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. Cook the farro according to package instructions. Drain and set aside.
  3. 3. Spread the cherry tomatoes on a baking sheet. Drizzle with 1 tablespoon of olive oil and roast for 15-20 minutes until they are soft and slightly caramelized.
  4. 4. In a large mixing bowl, combine the cooked farro, roasted tomatoes, cucumber, red onion, and feta cheese.
  5. 5. In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and black pepper. Pour over the salad and toss to combine.
  6. 6. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
Tried this recipe?Let us know how it was!