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saag-paneer-recipe

Saag Paneer Recipe

A delicious and nutritious Indian dish made with spinach and paneer.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Spinach washed and chopped
  • 200 g Paneer cubed
  • 2 tablespoon Ghee
  • 1 large Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Garam Masala
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • to taste Salt

Instructions 

  1. 1. Blanch the spinach in boiling water for 2 minutes, then drain and blend into a smooth paste.
  2. 2. Heat ghee in a large pan. Add cumin seeds and let them splutter.
  3. 3. Add chopped onions, garlic, and ginger. Sauté until golden brown.
  4. 4. Add turmeric, red chili powder, and garam masala. Cook for another minute.
  5. 5. Add the spinach paste and salt. Cook for 5-7 minutes.
  6. 6. Add the paneer cubes and simmer for another 5 minutes. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 12g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 400mg | Iron: 6mg

Keywords

Saag Paneer
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