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salmon-buddha-bowl-recipe

Salmon Buddha Bowl Recipe

A healthy and delicious salmon Buddha bowl packed with nutrients.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 2 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 fillets Salmon skinless
  • 1 cup Quinoa cooked
  • 1 cup Spinach fresh
  • 1 cup Carrots shredded
  • 1 cup Cucumber sliced
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Sesame Seeds

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Place salmon fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  3. Bake for 15-20 minutes until cooked through.
  4. In a bowl, combine cooked quinoa, spinach, carrots, and cucumber.
  5. Top with baked salmon, drizzle with soy sauce, and sprinkle sesame seeds.

Nutritional Value

Calories: 450kcal | Carbohydrates: 40g | Protein: 35g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 900mg | Fiber: 7g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Buddha Bowl, Healthy, Salmon
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