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salmon-en-papillote-recipe

Salmon En Papillote

A simple and healthy way to cook salmon with vegetables.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: French
Servings: 2 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 fillets Salmon
  • 1 cup Asparagus trimmed
  • 1 cup Cherry Tomatoes halved
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Lemon Juice

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Cut parchment paper into large heart shapes and place salmon fillets in the center.
  3. Arrange asparagus and cherry tomatoes around the salmon.
  4. Drizzle olive oil and lemon juice over the salmon and vegetables. Season with salt and pepper.
  5. Fold the parchment paper over the salmon and vegetables, crimping the edges to seal.
  6. Place the packets on a baking sheet and bake for 20 minutes.
  7. Carefully open the packets and serve immediately.

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 35g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 800mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy, Salmon
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